Learn Setting a daily intention, or sankalpa, is like giving your day a purpose. 🙋Sankalpa for Everyday Life Setting a daily intention, is like giving your day a purpose. Each morning, when you choose a positive focus, like “I will…
Explore the magic of mindfulness meditation in everyday life. Find easy ways to reduce stress, boost focus, and feel better overall through day. Introduction: In past day’s, I used to get really distracted and worried about lots of things. But…
