Learn the simple, easy habits for positive change that can have the most significant impact on our happiness and well-being Easy habits for positive change Positive change doesn’t always require a big effort , it’s the simple, that can have…
Learn Setting a daily intention, or sankalpa, is like giving your day a purpose. 🙋Sankalpa for Everyday Life Setting a daily intention, is like giving your day a purpose. Each morning, when you choose a positive focus, like “I will…
“Discover the magic of morning meditation in our latest blog post! Learn how a simple pause can bring calm to your chaotic mornings. Uncover the power of this gift to yourself.” Introduction Imagine waking up to the buzz of an…
“Breathe Your Way to Lower Blood Pressure: 10 Simple breathing exercises to lower blood pressure for a Healthier You:” Introduction: High blood pressure is like when the blood in your body pushes too hard against your arteries, making your heart…
“Explore a special meditation that helps you feel happier inside. Learn to say thanks and feel good about the good things in your life. Join us and start feeling more joyful and satisfied every day.” Why Gratitude Matter?: 1. Have…
