Health Benefits and Types Of Nature Walks

Being in nature makes you feel less worried and anxious.

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Nature can make you feel happier and more positive.

Moving more helps keep your heart and body healthy, reducing the risk of sickness like heart problems or diabetes.

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Spending time outdoors gets you moving more, like walking or enjoying together.

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Spending time outdoors gets you moving more, like walking or hiking.

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Bird watching is like a game of hide and seek with birds! Bring binoculars and see how many different kinds of birds you can spot.

At night, look at the stars. It’s like watching a fireworks show in the sky!

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In the springtime, fields are full of colorful flowers! Take a walk and see how many different kinds you can find.

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Walking on the beach is so much fun! You can look for seashells, watch the waves, and feel the sand between your toes.

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