Sunscreen protects your skin from harmful UV rays. How to Use: Apply a broad-spectrum sunscreen with at least SPF 30 to all exposed skin
Seek Shade
Stay under umbrellas, trees, or shelters, especially during peak sun hours from 10 AM to 4 PM.
Hydrate
Hydration helps maintain healthy skin and hair.
Use Hair Masks
Apply a deep conditioning mask once a week to replenish moisture and repair damage. Look for masks with natural ingredients like coconut oil, avocado, or honey.
Eat a Healthy Diet
Include foods like berries, leafy greens, nuts, and fish in your diet. These foods help repair and protect your skin and hair from the inside.
Avoid Heat Styling
Limit the use of blow dryers, straighteners, and curling irons.
Wear Protective Clothing
Wear long-sleeved shirts, wide-brimmed hats, and sunglasses to cover as much skin as possible.
using Aloe vera
Aloe vera helps to hydrate the skin and provides a protective layer that can reduce sunburn severity.