Begin your day by mixing one tablespoon of apple cider vinegar with a glass of water. This kickstarts your metabolism and helps control appetite throughout the day

Take a tablespoon of apple cider vinegar about 15 minutes before your main meals. This simple practice is believed to enhance feelings of fullness

Infuse your daily tea with the goodness of apple cider vinegar. Mix it into your favorite herbal tea for a pleasant twist.

Get creative with your salads by incorporating apple cider vinegar into your dressing. This not only adds a tangy flavor but also aids in digestion,

Stay hydrated by adding a splash of apple cider vinegar to your water throughout the day. This not only supports How To Drink Apple Cider Vinegar For Weight Loss In 1 Week challenge

After your workout, mix apple cider vinegar with water and a touch of honey. This post-exercise elixir is believed to assist in recovery and fat burning.

End your day with a soothing cup of warm water mixed with apple cider vinegar. This ritual can help stabilize blood sugar levels, promoting a more restful night’s sleep