Self respect means feeling good about yourself and knowing you’re important. It’s like having your own compass that helps you make good choices and feel strong inside.
Self respect means feeling good about yourself and knowing you’re important. It’s like having your own compass that helps you make good choices and feel strong inside.
Stand infront of mirror and saying confidentiality that “I look beautiful, unique, awesome!”
Practice saying no in a kind way when someone crosses those boundaries. This exercise helps in asserting your needs and values.”
Create a self-care routine. Pick three activities that bring you joy or relaxation.
Create a self-care routine. Pick three activities that bring you joy or relaxation.
Instead of dwelling on mistakes, see them as chances to learn and grow.
Instead of dwelling on mistakes, see them as chances to learn and grow.
In healthy relationships, you celebrate each other’s uniqueness.
When faced with a tough situation, take a moment to breathe. Question ask your self,”what I do with this situation that make me feel better?”.
your values, the things that matter to you. Even in challenging situations, hold on to what you believe in.
Spend time with people who uplift and support you. Positive relationships contribute to a healthier self-esteem and overall well-being.
Write down small victories daily. It could be finishing a book or helping a friend. This builds resilience by focusing on positive moments.