10 Easy Yoga Poses For 2 Try at Home to Beginners

Improves posture and balance. It helps you feel more grounded and centered, making it easier to stand tall and confident.

Mountain Pose (Tadasana)

Provides deep relaxation and stretches the back. This pose calms the mind and releases tension in the shoulders and spine.

 (Adho Mukha Svanasana)

Increases flexibility and mobility in the spine. This pose sequence helps relieve back pain and improves posture.

Cat-Cow Pose

Strengthens the back and opens the chest. It also improves flexibility in the spine and helps relieve tension from sitting for long periods.

Cobra Pose

Stretches the hamstrings and lower back. It also calms the mind and can help relieve stress and anxiety.

Seated Forward Bend

Strengthens the back, glutes, and legs. This pose also opens the chest and improves spinal flexibility, promoting better posture.

Bridge Pose (Setu Bandhasana)

Improves balance and focus. This pose also strengthens the legs and helps you develop better concentration and stability.

Tree Pose

Stretches the inner thighs and hips. It also promotes flexibility in the groin area and helps release tension in the lower back.

Butterfly Pose

Promotes deep relaxation and stress relief. This pose helps calm the mind, reduces fatigue, and encourages a sense of inner peace.

Corpse Pose (Savasana)

Provides deep relaxation and stretches the back. This pose calms the mind and releases tension in the shoulders and spine.

Child’s Pose

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